Retreats
Dancing with Mother Nature
May 11 – 13, 2012 $337.00 cdn/pp
A unique rendez-vous with spring. Whether it’s an introduction to yoga or in order to deepen your practice, you will discover the pleasure of being in the calm, simple and renewed spring energy of Serenita . Take in a beautiful lakefront setting, yoga, meditation, a healthy organic lacto-vegetarian diet and cleansing juices. Add to this unlimited access to the infrared sauna, steambath, outdoor jacuzzi and you have the secret to feeling rejuvenated and revived.
Two full days of a yogic lifestyle. Cleanse the body and the spirit! Join us in this unique celebration of life!
Friday evening:
5 – 7:00 pm : Guest arrival
7:00 pm : Light supper
8:30 pm : Breathing and guided meditation
Saturday:
7 – 8:30 am: Yoga
9:00 am: Breakfast
10:30 am: Use of facilities (massage therapies, etc.)
12:30 pm: Lunch
3 - 5:00 pm : Restorative yoga
6:30 pm: Light dinner
8:30 pm: Guided meditation
Sunday:
7 – 8:30 am : Yoga
9:00 am: Breakfast
*The remainder of the day is spent using the facilities and enjoying treatments.
*The program is subject to change along the week-end depending on group dynamics.
